Healthy Breakfast Recipes:
Healthy Lunch Recipes:
Healthy Dinner Recipes:
Healthy Drink Recipes:
Peanut Butter Banana & Honey Toast
This has got to be one of my favorite quick breakfast meals. When I am in
the mood for something sweet I turn to this. It's great for hitting the sweet
spot and it's great when I don't have much time.
Turkey & Scrambled Egg Whites
Bam protein! I absolutely love this! Days when I know I'm going to need
a lot of energy this is where I turn. A protein packed breakfast is great for
energizing your body. When I turn to this breakfast I usually put it on a
piece of whole wheat toast and pair it with some fruit and cottage cheese.
Cottage Cheese and Fruit
This is the most simple breakfast I have yet to find. I usually pare this up
something else because it isn't that filling. But if I don't have much time in
the morning I will just have a larger serving of this. It's best to use fresh
fruit and low-fat or no-fat cottage cheese. If you aren't a cottage cheese
person you can definitely switch that out with plain/vanilla low-fat or
Oatmeal is one of the best things you can add to your diet if you are trying
to change to a healthy diet. There are many ways to make oatmeal the
healthy way. But there are also plenty of ways to take this hear-healthy meal
and turn it into a monster of sugar. I have multiple oatmeal recipes, including
this Apple-Walnut-Almond oatmeal. Perfectly filling and delicious. Not to
mention it's heart-healthy too.
This is usually what I turn to every morning while I'm in college. Living on
campus it can be really difficult to eat healthy. My school offers fresh fruit
and almonds during breakfast hours so I love to take advantage of that.
I especially love having blueberries because they are jam packed with so
many health benefits and tons of flavor. Almonds are great for that healthy
dose of fat we all need. Having this for breakfast keeps me full during my
school day so I can focus on class instead of being hungry. College students,
do yourself a favor and go buy yourself some oatmeal and check out what
fresh fruits your school offers. It'll be the best healthy and quick breakfast
Fruity Balsamic Salad
When I am looking for a light lunch this is where to go. This salad is filling
to the point of keeping my mind off food and feeding my body, but also
light enough to keep me from feeling bloated. It's for one of those days that
have a larger breakfast. Also the tanginess from the balsamic vinaigrette
mixed with the sweetness of the fruit makes for a delicious lunch.
Balsamic Tomato and Turkey Sandwich
This is a sandwich full of flavor. It keeps me full and fuels my body. It's
quick to assemble so on my busy days I still have time to make it.
Turkey and Avocado Sandwich
This sandwich is simple and filling. It's also light and fresh. Another quick
to assemble sandwich.
Sweet & Spicy Citrus Tilapia
This fish is awesome for dinner. It's very light and fresh but with the sauce
it is jam packed with flavor. Not too spicy but a lot of flavor. Pairing it up
with a light salad and fruit is perfect. If you want something more filling but
still very healthy pair it up with some spicy brown rice.
Lemon-Ginger Honey Tea
I love this for a tangy warm drink. It's great for fall and I love that it is very
light. You can even put it in the fridge over-night and drink it cold.